


Increase Flexibility
Through a combination of gentle, progressive stretches (asanas), yoga gently lengthens tight muscles and mobilizes connective tissues like fascia.
Calmer Mind
creating a peaceful sanctuary inside your head — even when the world outside feels chaotic. By turning your attention inward and anchoring it often to your breath meditation helps you quiet the constant stream of thoughts, reducing stress and anxiety.
Balance your Spirit
by weaving together mindful movement, breath, and self-reflection. Asanas and pranayama work in harmony to calm the nervous system and elevate your energy, creating a spacious inner environment where deeper truths can arise.
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Address
Ramakotayya Tatagari Ashram,
Hailand Road, Chinakakani,
Andhra Pradesh
Phone
+91 99599 44667
Email Address
tatagaruashramam@gmail.com


































